Over time, Begin Tai Chi strengthens your legs, arms and core, creating support for your spine. The gentle movements of the abdominal and back muscles along with the deep breathing massage your internal organs and remove stagnation by improving the flow of blood, energy and oxygen. Practicing this traditional Tai Chi meditation in movement helps relieve stress, anxiety, and pain which may help you fall asleep faster and improve your quality of life.

Tags: Acupuncture, Chi Kung, Deep Breathing, Form, Healing, Relaxation, Self-Massage