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  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 

    Focus: side body
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
    Focus: lymphatic massage
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
    Focus: chest opening & shoulder with extended lymphatic massage
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
    Focus: twist
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. Focus: hips
  • Description: This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.
  • Chair Yoga Flow 6-9-22

    22 Jun, 2022
    Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. Focus: side body
  • Description: This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.
  • Description: This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome. Focus: side body

    Tags: Blanket, Blocks, Strap, Yoga Mat
  • Description: This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.

    Tags: Chair, Light Weights, Strap
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. Focus: twist

    Tags: Blocks, Chair flow, Massage ball, Massage feet/hands, Peripheral Neuropathy, Strap
  • Description: This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.

    Tags: Chair, Light Weights, Strap
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