DFCI Zakim Center
Digital Library
Content
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Qigong, Tai Chi, & Meditation for Energy (45 min)
21 Jan, 2025Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques to increase energy. Most of the class can be performed sitting or standing.
Static stretching postures and gentle movements with deep breathing and meditation will help you increase energy, reducing both physical and mental stress. We will also practice utilizing the energetic system to help save energy instead of spending it. Some of what we will learn and practice:
Hula Hoop – Ankles and Hips
Crane Meditation
Chair Twist – Lower Back
Outer Hips
Internal Organ Massage
Cleansing and Nourishing
Zen Mind
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Description: fLoW is an educational and interactive drop-in virtual class designed to help patients manage lymphedema, lymphedema risk (lymph node removal and/or radiation) or generally support the lymphatic system by engaging in self-massage techniques and yoga. The instructors for this class are Maria “Bambi” Mathay, LMT, BCTMB, RMT and Barbara “Babz” Jackson Tobin, OTR/L, CLT-LANA, CYT. Is this class for me? This class is suitable for all patients who have lymphedema, lymphedema risk (lymph node removal and/or radiation), or a history of lymphedema. Modifications will be provided. What’s the structure of fLoW? Virtual 50-minute drop-in classes include instruction in general lymphatic massage and drainage, and a 30-minute yoga practice. Livestream classes can only be accessed by Dana-Farber patients. However, they will be recorded for future viewing and available to the general public on YouTube and MyZakim. Classes meet on the third Friday of each month from 3:00—4:00 PM ET. How do I register...
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Beginners Aerobics/Cardio Workout (30 min)
21 Jan, 2025Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.
No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offeredInstructor: Juliana Berfield -
Core Strength (30 min)
21 Jan, 2025Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. Props: core ball, block, strap, elastic band, blanket, yoga mat. Level: beginners welcome; all levels. -
Gentle Yoga Flow (45 min)
21 Jan, 2025Description: This Yoga class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.
Tags: Beginner-Intermediate, Blanket, Block, Rfm, Strap -
Strength Training (45 min)
21 Jan, 2025Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights -
Qigong, Tai Chi, & Meditation for Lung Health
14 Jan, 2025Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques which can be practiced sitting, standing, or lying down.For the health of your lungs, deep breathing is essential: not only deep breathing but breathing into different parts of the lungs. This class concentrates on static postures and dynamic movements from both the philosophies of Qigong and Tai Chi to increase lung capacity and oxygenate the entire body. Some of what we will learn and practice:
Spider Climbs the Wall
Nostril Breathing
Front Lungs Breathing
Side Lungs Breathing
Back Lungs Breathing
Crane Flies
Crane Flies to the Left and to the Right
Crane Strikes Forward
Shake the Carpet
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Frequently Asked Questions
13 Jan, 2025 -
How To Sign Up For Classes On MyZakim
13 Jan, 2025 -
Description:
We’re excited to announce a new and improved Exercise page on MyZakim! Highlights include: curated on-demand collections based on symptoms and mobility needs, a new filter list on the Digital Library to more easily find videos, sleek layouts, and more!
We’re hopeful that the improvements will help you find fitness inspiration and guidance in this new year. We’re also regularly updating our Digital Library with the latest class recordings, so you continue to have new ways to move!
Please reach out to us with any feedback or questions at Zakim_Center@dfci.harvard.edu
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Beginners Aerobics/Cardio Workout (30 min)
13 Jan, 2025Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.
No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offeredInstructor: Juliana Berfield -
Chair Yoga Flow (45 min)
13 Jan, 2025Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.