Description: Explore how creative arts activities can support relaxation to help you feel better and connect with others in the Dana-Farber community by joining the Zakim Center's monthly Creative Arts Online Workshops via Zoom. Materials will be provided and no experience is necessary to participate, but space is limited and registration is required.
*These programs are open to Dana-Farber patients and caregivers.
Please note our June workshops are at capacity. But you can email us to be added to the waitlist(s).
Oil Pastels with the MFA
Wednesday, June 24, 11 a.m. - 12:30 p.m. ET
Celebrate the lovely colors of spring with us this month as we create our own colorful oil pastel drawings! Inspired by vibrant artwork at the Museum of Fine Arts, we’ll learn about easy drawing and blending techniques with oil pastels. Brighten your day with this colorful and calming art project.
Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for the health of your feet. Most of this class can be performed sitting or standing. All levels welcome.
Massage through movement and self-massage are the Qigong and Tai Chi ways to remove stagnation and increase circulation in the legs, feet and toes. Deep breathing, meditation, visualizations and energy work adds another dimension to your journey towards better health in your feet and the rest of your physical and energetic bodies.
1/2 teaspoon grated ginger
Directions:
Cook quinoa in water (or chicken stock), bring to a boil and let simmer for 20 minutes until all liquid is absorbed.
While the quinoa is simmering, cook the shrimp with olive oil. Toss with grated ginger.
Layer cooked quinoa in a bowl with shrimp and cubed avocado. (Optional: sesame seeds or shredded carrots for extra crunch)
Yield:
1 serving
Nutrition Tip
This dish has great flavor with the addition of grated ginger, a root that has many beneficial effects. Ginger has been found to have anti-inflammatory and antioxidant properties. In fact, over 50 antioxidants have been identified in ginger.
Ginger may also help to lessen chemotherapy-associated nausea. If nausea is a concern, try adding ginger to tea (add 1 tablespoon each of ginger root and lemon to...
1/4 teaspoon black pepper, freshly ground
Directions:
Drain the tuna.
Mix all ingredients together in a large bowl and serve.
Yield:
15 min | 4 servings
Nutrition Tip
Based on the foods found in the Mediterranean region of the world, the Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, and olive oil. It also emphasizes lean sources of protein, like fish and poultry, instead of red meat, which tends to be high in saturated fat. To get more olive oil in your diet, try using it to sauté vegetables or as part ...
Description: Ingredients:
1 small butternut squash, halved lengthwise and seeded
1/2 tablespoon extra-virgin olive oil, plus more for brushing
1 1/2 cups chopped shallots (about 4 large shallots)
1/2 teaspoon salt
1/2 teaspoon pepper
1 baguette, cut crosswise into (1/3-inch) thick slices
3 tablespoons almond butter
Directions:
Preheat oven to 350 degrees. Arrange squash on a greased baking sheet, cut sides down, and bake until tender, about 45 minutes.
Set aside to let cool then transfer 1 1/2 cups of the flesh to a food processor. (Save any remaining flesh for another use.)
Heat oil in a large skillet over medium-high heat. Add shallots, salt and pepper, and cook until golden, about 5 minutes. Meanwhile, brush bread all over with oil, arrange on a large baking sheet in a single layer and toast in the oven, flipping halfway through until just golden and crisp, 8 to 10 minutes total.
3 tablespoons balsamic vinegar
Directions:
Cut the vegetables and cheese into bite size pieces. Pile the basil leaves on top of each other and roll into a tube (for easy slicing).
Add the chopped basil into the bowl and pour the oil and vinegar over all ingredients, adding a pinch of salt and pepper. Allow time for the veggies to marinate in the dressing. Serve cold.
Yield:
6 servings
Nutrition Tip
Tomatoes' red hue comes from a phytonutrient called lycopene. Lycopene, acts as a powerful antioxidant, and has displayed anti-cancer potential in a variety of studies. In the lab, tomato components have stopped the proliferation or growth of several cancer cell types including prostate, breast, lung, and endometrial. Epidemiological studies have shown...
1/2 cup skim milk (you can substitute almond milk)
1 cup water
1/2 banana, mashed
1 tablespoon honey (you can substitute maple syrup)
1 teaspoon cocoa powder
1/2 teaspoon vanilla extract
Directions:
Bring quinoa to a boil with the milk and water, then simmer for 8 to 10 minutes, until all liquid is absorbed. Stir occasionally.
Transfer quinoa into a bowl and add mashed banana, honey, cocoa powder, and vanilla.
Serve immediately.
Yield:
1 serving
Nutrition Tip
Quinoa (pronounced Keen-wah) is technically not a grain; it's the seed of the Goosefoot plant, but it's used as a grain because of its similarity in cooking. Since it is high in fiber, quinoa is a fantastic substitute for refined grains such as white rice or pasta.
Unlike most other grains, however, quinoa is also high in protein. It contains all eight essential amino acids needed for building muscle...
Description:
Ingredients:
2 green apples, cubed with skin
1 cup roasted black walnuts
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup red bell pepper, chopped
1/2 cup onion, minced
1/2 cup celery, chopped
1 tablespoon yellow mustard
2 tablespoon vegan mayonnaise
2 cups dandelion greens, washed, wilted, and chopped
Directions:
Add together all ingredients in a large bowl. Toss well.
Chill for 1 hour, then serve.
Yield:
10 servings (3/4 cup)
Nutrition Tip
Many health-conscious people avoid nuts because of their high fat content. But eating nuts is a great way to obtain important nutrients and healthy fats. Nuts are also a good source of dietary fiber, magnesium, copper, folic acid, protein, potassium, and vitamin E.
Nuts can be a tasty addition to a variety of recipes, such as chicken salad. Nuts can also make a great snack or a good way to quickly add healthy calories and protein ...
