DFCI Zakim Center

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  • Description: In this 22-minute Walking Meditation, Patricia Arcari, PhD, RN, AHN-BC, guides you in awakening your senses by meditating in motion. When feeling fatigued, especially due to cancer treatment, a Walking Meditation may help boost energy levels and improve mood; it can be practiced outdoors or indoors, wherever there is space to walk. Please be mindful of your surroundings.Remember, it’s important to speak with your cancer care team to report any side effects and concerns to create a treatment plan that works for you. This video is part of a comprehensive Fatigue Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org/fatigue-toolkit
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.


    Tags: Calm, Peace, Presence, Meditation, Relaxation
  • Description:
    This guided imagery meditation will help create relaxation for body and mind, while using the energy of golden light to promote warmth and healing throughout. 

    Chemotherapy-induced peripheral neuropathy is a common side effect of cancer treatment. The techniques employed and/or described in this video may help alleviate symptoms, but there is no clear treatment for neuropathy that will improve nerve damage. It is important to speak with your cancer care team to report any concerns and create a treatment plan that works for you. 

    This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Neuropathy Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org/neuropathy-toolkit
  • Description: In this 16-minute meditation, Patricia Arcari, PhD, RN, AHN-BC, guides you through a body scan meditation designed to help release physical tension in the body and promote a sense of peace and relaxation. 
    Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. It’s important to speak with your doctor if you’re experiencing sleep problems. 
    This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Sleep and Relaxation Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org.
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.


    Tags: Calm, Peace, Presence, Meditation, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.


    Tags: Calm, Peace, Presence, Meditation, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.


    Tags: Calm, Peace, Presence, Meditation, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.


    Tags: Calm, Peace, Presence, Meditation, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.

    Tags: Calm, Peace, Presence, Meditation, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, referencing A Gradual Awakening by Stephen Levine.
    Tags: Calm, Peace, Presence, Meditation, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, referencing The Book of Joy by the Dalai Lama and Desmond Tutu.
    Tags: Calm, Peace, Presence, Meditation, Relaxation
  • Description: Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. The class is led by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies.

    Tags: Calm, Peace, Presence, Meditation, Relaxation