Meditation with Live Music-Connected to Joy

25 Jul, 2022


In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Simply The Best - Tina Turner Better Together - Jack Johnson I Love You Always Forever - Donna Lewis Valerie - Amy Winehouse You Learn - Alanis Morisette Sea Of Love - Cat Power