DFCI Zakim Center

Meditation with Live Music- Resilient

8 Sep, 2022

In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Resilient - Katy Perry Stand - Rascal Flatts Fight Song - Rachel Platten Brave - Sara Bareilles You Gotta Be - Des'ree Skyscraper - Demi Lovato The Climb - Miley Cyrus

Tags: Expressive Arts, Meditation, Music Therapy, Video