In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: One Day - Matisyahu Peace Train - Cat Stevens What's Going On - Marvin Gaye Give Me Love (Give Me Peace On Earth) - George Harrison Imagine - John Lennon We Shall Overcome - Traditional Song