In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Peace Train - Cat Stevens Gift of Acceptance - India Arie What's Going On - Marvin Gaye Heal The World - Michael Jackson Imagine - John Lennon