Music-Guided 2-2-4 Breathing Exercise

27 Oct, 2021


In this 9-minute video music therapist Heather Woods, MA, MT-BC guides viewers in a 2-2-4 breathing exercise with relaxing live music. 2-2-4 breathing is a simple exercise using a long exhale which is shown to trigger a relaxation response. 

For Dana-Farber patients interested in scheduling a 1:1 music therapy consult, please call 617-632-3322 or email zakim_center@dfci.harvard.edu