Music-Guided Progressive Muscle Relaxation

27 Oct, 2021


In this 15-minute video music therapist Heather Woods, MA, MT-BC guides viewers in a progressive muscle relaxation experience with relaxing live music. Progressive muscle relaxation is a simple technique of tensing and relaxing muscle groups and is shown to reduce stress and tension. 

For Dana-Farber patients interested in scheduling a 1:1 music therapy consult, please call 617-632-3322 or email zakim_center@dfci.harvard.edu