DFCI Zakim Center
New "Core Strength" Class Starts August 3rd!
27 Jul, 2022In this class, you’ll incorporate core
strength and stretch movements to improve your core stability and body
wellness. Sessions involve a mix of yoga, barre, Pilates,
and muscle conditioning with controlled breathing and alignment that
builds strength and endurance. All levels welcome. Modifications
offered.
Equipment needed: Yoga/Pilates mat
Optional: core/Pilates ball, elastic resistance band
This class will be held meeting-style and only open to Dana-Farber patients, caregivers, and staff with a MyZakim account. Remember to sign up if you don’t already have an account, and we’ll see you in class!