Crystal singing bowls create a soothing sound that can help promote relaxation, reduce stress, and deepen meditation. This ancient practice meets modern day technology as the rich tones and vibrations travel from our virtual space to yours. As you take in the singing bowl experience, please feel welcome to notice the varieties of sound present in the moment. We invite you to notice your breath, and perhaps even hum along, as the sound waves create an immersive “bath.” Engaging in this practice in the way that feels right to you can reduce feelings of tension and promote well-being.

This program will be held meeting-style, meaning that you have the ability to see your fellow participants and they have the ability to see you if you turn your camera on. Please feel free to keep your camera off if you prefer to do so. This is open to Dana-Farber patients, caregivers, and staff only.