DFCI Zakim Center

Body Focused Awareness Meditation

25 Aug, 2021


Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies, these audio meditation guides may be able to help you discover your inner peace.

Tags: Body Awareness, Calm, Mindfulness, Peace, Relaxation