Breath of Joy is an uplifting, energizing breath practice for mood enhancement and fatigue.

Here's how to do it:

1. Starting Position: Stand with feet hip-width apart, knees slightly bent, arms relaxed by your sides.
2. Inhale through the nose in three short, quick bursts, lifting your arms forward and out to the sides in three stages:
3. Arms come forward to shoulder height.
4. Arms stretch out wider to the sides.
5. Arms lift overhead, palms facing each other.
6. Exhale fully through the mouth with an audible “haaa,” bending knees slightly and bending forward from the waist, bringing arms down and back by your sides.
7. Repeat for 5–10 cycles, maintaining an upbeat rhythm.

Tips:

• Avoid if you have dizziness or respiratory conditions triggered by rapid breathing.
• Start slowly and gently to find a comfortable pace.
• If you feel lightheaded, pause and breathe normally.

Benefits:

• Increases energy and alertness — great for morning routines.
• Releases tension in the chest, shoulders, and back.
• Improves oxygenation and stimulates circulation.
• Promotes positive emotions and mood lift through movement and breath coordination.
• Can help reduce stress and anxiety by promoting rhythmic, mindful breathing.