Fire Breath (or Kapalabhati) is a powerful breathing technique involving rapid, forceful exhalations followed by passive inhalations. It’s designed to cleanse the respiratory system, energize the body, and clear the mind.

Here’s how to do it:

1. Sit comfortably with a straight spine, eyes closed.
2. Take a deep inhale through the nose.
3. Exhale sharply and forcefully through the nose by actively contracting your abdominal muscles. This is the active part.
4. Allow the inhalation to happen passively — don’t actively inhale; your lungs will fill naturally.
5. Repeat the exhale-inhale cycle rapidly, about 20–30 times to start.
6. After a round, take a deep breath in and exhale slowly. Rest before repeating.

Tips:

• Not recommended for people with high blood pressure, heart problems, hernias, or pregnancy.
• Avoid if you feel dizzy or lightheaded.
• Start slow and build up gradually under guidance.

Benefits:

• Detoxifies lungs and respiratory tract by clearing mucus and impurities.
• Stimulates the abdominal organs and digestive track.
• Improves oxygen flow and circulation.
• Increases energy and mental clarity.
• May help reduce stress and anxiety by balancing the autonomic nervous system.