DFCI Zakim Center

How to do Warrior 2 Yoga Pose, with Chair Modification

15 Apr, 2024


It’s important to find proper alignment in your Warrior 2 pose – watch this short breakdown by our yoga instructor, Juliana Berfield, PhD, E-RYT 500, CPT. As this can be a physically demanding pose, Juliana also shows you how a chair can be helpful in getting into Warrior 2 as you build your strength.