Research shows that strength training can help slow down bone loss, and can even help build stronger, denser bones. This is especially important for patients who have osteoporosis and are at risk for bone fractures. Join Nancy Campbell, MS, exercise physiologist at the Zakim Center, for a quick workout focused on strengthening the whole body. Equipment needed and substitutions: Chair Hand weights – soup cans, water bottles Yoga mat - move to carpet, take off socks