Ingredients:
Marinade:

4 tablespoons soy sauce

1 tablespoon ginger

1 tablespoon garlic

Soup:

2 chicken breasts

3 tablespoons ginger

1 and 1/2 tablespoons garlic

1/2 medium onion

3 cups chicken broth

1 chayote squash, cubed

2 cups chopped kale

salt and pepper

~ 3 tablespoons cornstarch
Directions:
4 tablespoons soy sauce

1 tablespoon ginger

1 tablespoon garlic

...

Ingredients:
1 medium sweet potato, baked and mashed

2 tablespoons ground flax seed

1/4 cup skim milk (or unsweetened almond milk)

1/4 cup canola oil

1 tablespoon vanilla extract

1/2 cup brown sugar

2 cups whole wheat flour

3/4 teaspoon cinnamon

1 teaspoon baking soda

1/2 teaspoon salt

1 cup rolled oats

1/2 cup almonds, slivered

3/4 cup dried cranberries
Directions:
Heat oven to 450 F.

Wa...

Ingredients:
2 apples, cored and cubed

2 tablespoons lemon juice

2 cups rolled oats

1 cup plain nonfat yogurt

1/2 teaspoon cardamom

3/4 cup fresh blueberries

1 cup skim milk

1 teaspoon cinnamon

1/4 cup sliced almonds, toasted
Directions:
Preheat oven to 400 F.

Toss apple cubes with lemon juice and spread over sheet pan. Roast for 20 minutes or until soft.

Meanwhile, stir together all other ingredients. Add ro...

Ingredients:
3 leeks (white and light green parts only), cleaned and chopped

2 teaspoon olive oil

4 cups low-sodium vegetable broth

4 medium russet or Yukon potatoes, peeled and cubed

2 celery stalks, chopped

1 small white onion, diced

2 cloves garlic, minced

2 teaspoon fresh thyme, finely chopped (or 1/2 teaspoon dried thyme)

2 teaspoon fresh rosemary, finely chopped (or 1/2 teaspoon dried rosemary)

3/4 teaspoon salt

...

Ingredients:
1 cup refrigerated vanilla or chocolate milk

1/2 cup Greek yogurt

1 scoop protein powder

3/4 cup fresh or frozen fruit, such as cherries, berries, or cut-up pieces of peach or melon

1/2 banana, fresh or frozen
Directions:
Combine all ingredients in blender.

Blend on high speed for two minutes or until all of the ingredients are smooth and creamy. For a thicker shake, add a few ice cubes.
Yield:
1 serving
Nutrition Tip: ...

Ingredients:
1 cup shredded carrots

1 cup shredded zucchini

3 eggs

1 cup rolled oats

1/2 cup all-purpose flour

1 tablespoon baking powder

2 teaspoon cinnamon

1/2 teaspoon cream of tartar

1 teaspoon salt

1 and 1/2 cups whole wheat flour

3/4 cup olive oil

1 cup applesauce

1/2 cup maple syrup

1 teaspoon vanilla extract

1/4 cup pumpkin seeds
Directions:
Preheat oven to 350 degrees. G...