Ingredients:
2 cups mixed fresh berries (strawberries, raspberries, blueberries, blackberries)

1 cup diced, peeled, pitted mango (about 1 large)

1 cup ice cubes

1/2 cup nonfat milk, organic nonfat milk, unsweetened almond/coconut/rice/soy milk
Directions:
Combine all ingredients in blender.

Purée until very smooth.

Pour into glasses.
Yield:
2 servings
Nutrition Tip:
Fresh or frozen berries contain many important nutrients a...

Ingredients:
1 cup whole wheat flour

1 cup oats

1/4 cup flax seed, ground

1/3 cup brown sugar

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 teaspoon cinnamon

1/2 teaspoon ground nutmeg

3/4 cup plain non-fat Greek yogurt

1/2 cup skim milk

2 tablespoon canola oil

1 teaspoon vanilla

1 cup fresh cranberries, washed and stems removed

2 large apples, peeled, cored and coars...

Ingredients:
2 very ripe bananas

1/3 cup canola oil

1 egg

1 teaspoon vanilla extract

3/4 cup of white whole wheat flour

1/2 teaspoon of baking soda

1/4 teaspoon of salt

1/4 teaspoon of ground cinnamon

2 cups of rolled oats

1/2 cup of chopped walnuts

1/2 cup chocolate chips
Directions:
Preheat oven to 325 degrees.

In a mixing bowl, add mashed bananas, egg, oil, and vanilla.

Add dry ingredients an...

Ingredients:
1 cup quick oats

1/2 cup smooth, all-natural peanut butter

1/2 cup raw chopped pecans

3 tablespoons unsweetened cocoa powder

2 tablespoons unsweetened shredded coconut (plus 1 tablespoon for rolling at end)

1/2 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 teaspoon salt

1 tablespoon maple syrup

approximately 1-2 tablespoons unsweetened almond milk
Directions:
Combine all ingredients in a large bowl...

Ingredients:
2 medium-sized sweet potatoes or yams

2 teaspoons olive oil

1/2 teaspoon salt

1 teaspoon freshly ground black pepper

1 tablespoon dried minced onion
Directions:
Preheat oven to 375 F.

Scrub the potatoes well. Peel the skins, as desired. Slice each potato in half, then slice each half into 4 or 5 lengthwise pieces. They should resemble steak fries.

Place the potatoes in a bowl and coat with the olive oil.

In another s...

Ingredients:
4 ripe bananas, mashed

1/2 cup brown sugar

1/2 cup unsweetened applesauce

1 teaspoon vanilla extract

1 egg

1 1/2 cup whole wheat flour

1/2 cup ground flax seed

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon salt

1/3 cup walnuts, ...

Ingredients:
1 cup diced tomato

2 ounces minced onion

3 ounces minced green pepper

4 ounces minced cucumber

2 ounces minced celery

2 tablespoons dry parsley

1 tablespoon dried chives

1 teaspoon minced garlic

1 tablespoon rice vinegar

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon worcestershire sauce

2 cups low-sodium V8 juice
Directions:
Peel cucumber, s...

Ingredients:
3/4 cup quick oats

1/2 cup oat flour*

1/4 teaspoon salt

1/4 teaspoon baking soda

1/4 cup sugar

1/4 teaspoon cinnamon (optional: a pinch pumpkin pie spice as well)

1/3 cup canned pumpkin (or sweet potato purée)

2 to 2 1/2 tablespoons milk of choice (dairy, coconut, almond milk, etc.)

1 tablespoon oil

1/2 teaspoon pure vanilla extract
Directions:
*You may make your own oat flour by blending oats in a food...

Ingredients:
2 tablespoons olive oil

1 onion, coarsely chopped

1 to 2 cloves garlic chopped (optional)

2 14-oz cans/boxes whole peeled tomatoes

Coarse salt and freshly ground pepper

1 1/2 cups chicken stock, or water

1/2 cup heavy cream or plain Greek yogurt (optional)
Directions:
Melt butter in a medium stockpot over medium heat. Cook onion and garlic (if using), stirring constantly, until soft and translucent, about 3 minutes.

...

Ingredients:
3 pounds broccoli crowns

3 cloves of garlic

2 teaspoons olive oil

1/4 cup scallions

1/2 teaspoon dried whole tarragon

1/2 teaspoon ground dry mustard

2 tablespoons vinegar rice wine

2 tablespoons water

1 tablespoon Dijon mustard

1/4 teaspoon ground black pepper
Directions:
Arrange broccoli in a steamer basket over boiling water. Cover and steam until crisp-tender. Cool in ice water.

Mince garlic ...

Ingredients:
2 cups white whole wheat flour

2 teaspoons baking powder

1 teaspoon ground cinnamon

2 cups shredded zucchini

1 teaspoon vanilla extract

1/3 cup canola oil

2 tablespoons ground flax seed

1/2 cup coconut sugar

1/2 teaspoon salt

2 eggs

3/4 cup low-fat milk

1 teaspoon olive oil
Directions:
Preheat oven to 350 F and coat 9 inch x 5 inch loaf pan with olive oil.

Whisk milk, eggs, coconut ...

Ingredients:
4 firm apples, cubed with skin

1 cup roasted black walnuts

1/2 teaspoon black pepper

1 cup red bell pepper, chopped

1/2 cup red onion, minced

1/2 cup celery, chopped

1 tablespoon yellow mustard

2 tablespoons plain Greek yogurt

3 cups fresh spinach, washed, wilted, and chopped
Directions:
Add all ingredients together in a large bowl.

Chill for 1 hour and serve.
Yield:
12 servings
Nutrition T...