DFCI Zakim Center

Beginners Aerobics/Cardio Workout

  • Thursday, September 29, 2022
  • 12:00 PM to 12:30 PM EDT

This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.

No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered. 

Instructor: Juliana G. Berfield, PhD, E-RYT 500, CPT

This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.

Zoom Link: https://dfci.zoom.us/j/95050107632?pwd=Q1I0SkVIUlVQYU1vYTVUSERINWJRdz09

Passcode if needed: 876763