DFCI Zakim Center

Gentle Yoga for Vitality (VIRTUAL)

  • Tuesday, October 7, 2025
  • 2:00 PM to 2:45 PM EDT
This yoga flow class promotes mind-body awareness with minimal weight-bearing on hands, and gentle transition to and from the floor. The class is moderately paced to cultivate strength, range of motion, flexibility, and balance within a gentle, continuous sequence of postures. The class is designed for participants who are able to lay down and sit on a mat. Modifications are offered.

Equipment needed: Yoga mat (if slippery surface), blocks, elastic band, strap, blanket. If you don’t have equipment available, try swapping these items:

  • Yoga mat – move to carpet, take off socks
  • Strap – tie, belt, scarf
  • Blocks – small cushion, stack of books

Instructor: Juliana G. Berfield, PhD, E-RYT 500, CPT

This program will be held meeting-style, meaning that your video and audio may be shared with the group if you choose to do so. This program may be recorded.

Passcode if needed: 458471