Balance your life and lymph! This mindful movement practice can help improve lymphatic health through guided self-manual lymph drainage (MLD), emphasis on breath work, awareness of the lymph pathways, and the use of muscle pumps to assist lymphatic drainage. Class includes instruction on a self-manual lymph drainage warm-up routine, breathing exercises, yoga sequences and end with a mindful meditation. This class is suitable for all Dana-Farber patients. Modifications will be provided. 

This class will be held meeting-style on Zoom, meaning that your video and audio may be shared with the group if you choose to do so. Class will not be recorded.

Instructor: Barbara “Babz” Jackson Tobin, OTR/L, CLT-LANA, CYT, Reiki Master