DFCI Zakim Center

Strength Training (VIRTUAL)

  • Friday, July 4, 2025
  • 1:00 PM to 1:45 PM EDT
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.

Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:

  • Hand weights – soup cans, water bottles
  • Yoga mat – move to carpet, take off socks
  • Strap – tie, belt, scarf
  • Blocks – small cushion, stack of books

Instructor: Nancy Campbell, MS

This program will be held meeting-style, meaning that your video and audio may be shared with the group if you choose to do so. This program may be recorded.

Passcode if needed: 248260