DFCI Zakim Center

Strength Training (VIRTUAL)

  • Friday, August 1, 2025
  • 1:00 PM to 1:45 PM EDT
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.

Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:

  • Hand weights – soup cans, water bottles
  • Yoga mat – move to carpet, take off socks
  • Strap – tie, belt, scarf
  • Blocks – small cushion, stack of books

Instructor: Nancy Campbell, MS

This program will be held meeting-style, meaning that your video and audio may be shared with the group if you choose to do so. This program may be recorded.

Passcode if needed: 248260

PLEASE NOTE: The instructor will ask you to input an emergency contact number in the Zoom chat when class starts. Your message will only be visible to the instructor and will only be used in case of emergency.