In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.

This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.

Instructor: Heather Woods, MA, MT-BC

Zoom Link: https://dfci.zoom.us/j/99019093106?pwd=QlArWVhveVVVN3lqeVFSVWRBakwrUT09

Passcode if needed: 257215