Improving Mood - In this 45 minute class, we focus on cooling the Heart Shakra, opening the solar plexus area, while practicing deep breathing. Learn and practice emptying your mind from negative emotions and thoughts. We will learn and practice the inner smile. Some of what we will learn and practice: Preparation for backbending Stretch and release the bows Xena stretches the Spring The angry cat and the cow The inner smile Crane slaps/strikes forward Cleansing impurities and negative thoughts with the “ha” sound Push the tablets The chair twist (lower back stretch) Most exercises can be done sitting, standing or lying down.