DFCI Zakim Center

Health Qigong: Dissolving Impurities Meditation (3 min)

12 Nov, 2024


This dissolving meditation taps into the power of the mind to release stress and restore you on a mental, physical, and energetic level. First scan your body from the top-down plateau by plateau then find impurities and finally dissolve them using the metaphor solid to Liquid and Liquid to Gas. Maintain an aligned posture and breathe deep. 

This dissolving meditation may help: 
  • Reduce physical and mental stress and anxiety 
  • Aches, pains, inflammation 
  • Cleanse and nourish both the physical and energetic body 
  • Strengthen your core and increase energy 
  • Increase oxygen intake Improve energy 
  • Sleep disturbances 
  • Release traumas that are stored on a physical level 
  • Reduce stagnation and increase circulation 
This meditation can be done standing, sitting, or laying down. 
Practice 1 to 5 times a day for 3 to 30 minutes each time. 
Backtrack: Weightlessness by SergeQuadrado -- https://freesound.org/s/740609/ -- License: Attribution NonCommercial 4.0