DFCI Zakim Center

Qigong, Tai Chi, & Meditation for Balance (45 min)

26 Feb, 2025


Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques to improve balance. Most of the class can be performed sitting or standing. 

Strength. Flexibility. Experiencing your mass, or weight, on one leg or both legs. This is the formula for better physical balance while the deep breathing, meditation and energy work help your mental and emotional balance. 

Some of what we will learn and practice:

  • Hula-hoop
  • Flamingo – Hip
  • Up like Smoke – Leg strength
  • Down like a Feather – Leg strength
  • Cloud Legs
  • The Hour– Glass
  • The Lower Energy Center Visualization
  • Zen Mind