DFCI Zakim Center

Qigong, Tai Chi, & Meditation to Reduce Physical Stress (45 min)

6 Jan, 2025


Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques which can be practiced sitting, standing, or lying down. 
In this class, we will free the skeleton from being a prisoner of the soft tissues, muscles, tendons, skin and fascia. We will achieve this through static meditation postures as well as dynamic movements that imitate different animals and other forces of nature. 
  • Some of what you will learn and practice 
  • Look to the Left and Right – Neck and Shoulders 
  • The Flamingo – Hips and Groin 
  • "Grind" – Lower Back, Hips and Groin 
  • One Leg Up – Hamstring and Calf Muscles 
  • Chair Twist – Lower Back 
  • Sun Salutation – Arms, Ribs and Spine