DFCI Zakim Center

Digital Library

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  • Description:
    This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. The warm-up portion of this class has more seated poses and some kneeling poses (knee support and modifications are offered). Encourages transitions from kneeling to standing, and standing to stepping back using blocks (modifications are offered).

    Tags: Beginner-intermediate, Blanket, Blocks, Flow - vinyasa, Full body workout, Massage ball, Massage feet, Peripheral neruopathy

  • Description:
    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.

    Tags: Beginner-intermediate, Block, Chair flow, Full body workout, Massage ball, Massage feet, Peripheral neuropathy, Strap



  • Description:
    This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation, and focus. The warm-up portion of this class has more on supine (on your back) poses and a few kneeling poses (knee support and modifications are offered). Encourages transitions from kneeling to standing and standing to stepping back using blocks (modifications are offered).

    Tags: Beginner-intermediate, Blanket, Block, Flow - vinyasa, Full body workout, Strap



  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. Focus: twist

    Tags: Beginner-intermediate, Blocks, Chair flow, Massage ball, Massage feet/hands, Peripheral Neuropathy, Strap

  • Description: This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Focus: twist

    Tags: Beginner/Intermediate, Blanket, Blocks, Full body workout, Mat, Rfm, Strap, Vinyasa
  • Description: This 45-minute class uses an exercise method combining the flexibility of yoga and strength of Pilates, a series of controlled movements that work to stabilize and strengthen your core. This workout integrates these techniques using a mind-body connection for improved physical and emotional levels. Yogalates combines full-range-of-motion exercises with stationary positions. Controlled, deep breathing is utilized throughout the workout. Yogalates benefits may include increased muscular strength and muscle tone with increased flexibility throughout your body.

    Tags: Beginner-intermediate, Blanket, Block, Full body workout, Mat, Strap


  • Description: Description: This class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.

    Tags: Blanket, Blocks, Flow-vinyasa, Full body workout, Indoors, Intermediate



  • Description: Description: This 45-minute class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.

    Tags: Blocks, Flow-vinyasa, Full body workout, Intermediate, Outdoors