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  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Hit The Road, Jack – Georgia – I Can't Stop Loving You – Here We Go Again – Come Rain or Come Shine

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Basics of Pressure Cooking with an Instant Pot

    Resources: Pressure Cooking (PDF)

    Tags: Cooking, Chicken, Equipment, Instant Pot, Recipes
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Here Comes The Sun – The Beatles Friday I'm In Love – Phoebe Bridgers version I'll Be There For You – Maisie Peters version I Still Haven't Found What I'm Looking For – Sarah Jarosz version The Heart of Live – John Mayer Auld Lang Syne – James Taylor version

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Morning Has Broken – If You Want To Sing Out – Peace Train – The First Cut is the Deepest – The Wind – Where Do The Children Play
    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Homeward Bound – Simon and Garfunkel Sweet Baby James – James Taylor Higher Love – James Vincent McMorrow Lean on Me – Bill Withers River of Dreams – Billy Joel I Don't Want to Live On The Moon – Jeffrey Moss
    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: All You Need is Love – The Beatles Sweet Child of Mine – Guns N' Roses Oh What A World – Kacey Musgraves Autumn Leaves – Eva Cassidy Version Mother Nature's Son – The Beatles We Shall Overcome – Pete Seeger
    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition coordinator with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe is credited to Minimalist Baker. Find it here!
    For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming.
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: The Climb – Miley Cyrus God Bless The Broken Road – Rascal Flatts Rise Up – Andra Day I Can Change – Lake Street Dive In My Bones – Lauren Shera I Am Light – India.Arie

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Pantry-based Meals
    Resources: Pantry-based Meals (PDF)
    Tags: chickpeas, pantry, recipe, spices, spinach 
  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.


    Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  • Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition coordinator with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe is credited to Love and Lemons. Find it here!
    For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming.

  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: The Best – Tina Turner Your Song – Elton John Don't Want To Miss A Thing – Aerosmith Nothing Compares 2 U – Sinead O'Connor I Will Always Love You – Whitney Houston

    Tags: Expressive Arts, Meditation, Music Therapy, Video
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