Class Schedule

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  • Tuesday 27 September
    2022 Sep 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 27 September 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 28 September
    2022 Sep 2022 02:00 PM

    CANCELLED: Chair Yoga Flow

    Multiday: End Date Wednesday 28 September 2022

    Time 2:00 PM to 2:45 PM EDT

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Tuesday 4 October
    2022 Oct 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 4 October 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 5 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 5 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 11 October
    2022 Oct 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 11 October 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 12 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 12 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 18 October
    2022 Oct 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 18 October 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 19 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 19 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 25 October
    2022 Oct 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 25 October 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 26 October
    2022 Oct 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 26 October 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 1 November
    2022 Nov 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 1 November 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 2 November
    2022 Nov 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 2 November 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 8 November
    2022 Nov 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 8 November 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 15 November
    2022 Nov 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 15 November 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 22 November
    2022 Nov 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 22 November 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 29 November
    2022 Nov 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 29 November 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 6 December
    2022 Dec 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 6 December 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 13 December
    2022 Dec 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 13 December 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 20 December
    2022 Dec 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 20 December 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 27 December
    2022 Dec 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 27 December 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 3 January
    2023 Jan 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 3 January 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 10 January
    2023 Jan 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 10 January 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 17 January
    2023 Jan 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 17 January 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 24 January
    2023 Jan 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 24 January 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 31 January
    2023 Jan 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 31 January 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 7 February
    2023 Feb 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 7 February 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 14 February
    2023 Feb 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 14 February 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 21 February
    2023 Feb 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 21 February 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 28 February
    2023 Feb 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 28 February 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 7 March
    2023 Mar 2023 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 7 March 2023

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
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