Class Schedule
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Tuesday 27 September
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Tuesday 27 September 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Tuesday 27 September
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 27 September 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 4 October
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Tuesday 4 October 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Tuesday 4 October
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 4 October 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 11 October
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Tuesday 11 October 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Tuesday 11 October
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 11 October 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 18 October
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Tuesday 18 October 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Tuesday 18 October
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 18 October 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 25 October
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Tuesday 25 October 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Tuesday 25 October
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 25 October 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 1 November
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Tuesday 1 November 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Tuesday 1 November
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 1 November 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 8 November
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 8 November 2022
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 15 November
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 15 November 2022
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 22 November
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 22 November 2022
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 29 November
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 29 November 2022
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 6 December
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 6 December 2022
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 13 December
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 13 December 2022
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 20 December
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 20 December 2022
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 27 December
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 27 December 2022
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 3 January
2023Yoga Flow
Recurring seriesMultiday: End Date Tuesday 3 January 2023
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 10 January
2023Yoga Flow
Recurring seriesMultiday: End Date Tuesday 10 January 2023
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 17 January
2023Yoga Flow
Recurring seriesMultiday: End Date Tuesday 17 January 2023
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 24 January
2023Yoga Flow
Recurring seriesMultiday: End Date Tuesday 24 January 2023
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 31 January
2023Yoga Flow
Recurring seriesMultiday: End Date Tuesday 31 January 2023
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 7 February
2023Yoga Flow
Recurring seriesMultiday: End Date Tuesday 7 February 2023
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 14 February
2023Yoga Flow
Recurring seriesMultiday: End Date Tuesday 14 February 2023
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 21 February
2023Yoga Flow
Recurring seriesMultiday: End Date Tuesday 21 February 2023
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 28 February
2023Yoga Flow
Recurring seriesMultiday: End Date Tuesday 28 February 2023
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Tuesday 7 March
2023Yoga Flow
Recurring seriesMultiday: End Date Tuesday 7 March 2023
Time 4:30 PM to 5:15 PM EST
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...