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Class Schedule
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Friday 10 February
2023CANCELLED: Strength Training
Multiday: End Date Friday 10 February 2023
Time 1:00 PM to 1:45 PM EST
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Friday 10 February
2023Qigong & Meditation
Recurring seriesMultiday: End Date Friday 10 February 2023
Time 2:00 PM to 2:45 PM EST
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Friday 17 February
2023Strength Training
Recurring seriesMultiday: End Date Friday 17 February 2023
Time 1:00 PM to 1:45 PM EST
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Friday 17 February
2023Qigong & Meditation
Recurring seriesMultiday: End Date Friday 17 February 2023
Time 2:00 PM to 2:45 PM EST
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Friday 24 February
2023Strength Training
Recurring seriesMultiday: End Date Friday 24 February 2023
Time 1:00 PM to 1:45 PM EST
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Friday 24 February
2023Qigong & Meditation
Recurring seriesMultiday: End Date Friday 24 February 2023
Time 2:00 PM to 2:45 PM EST
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Friday 3 March
2023Strength Training
Recurring seriesMultiday: End Date Friday 3 March 2023
Time 1:00 PM to 1:45 PM EST
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Friday 3 March
2023Qigong & Meditation
Recurring seriesMultiday: End Date Friday 3 March 2023
Time 2:00 PM to 2:45 PM EST
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Friday 10 March
2023Strength Training
Recurring seriesMultiday: End Date Friday 10 March 2023
Time 1:00 PM to 1:45 PM EST
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Friday 10 March
2023Qigong & Meditation
Recurring seriesMultiday: End Date Friday 10 March 2023
Time 2:00 PM to 2:45 PM EST
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...