DFCI Zakim Center
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ANNOUNCEMENT: Revised Class Schedule
2 Jun, 2022Description: Beginning next week, we’ll offer Beginners Aerobics/Cardio Workout every Tuesday from 12 – 12:30 p.m. ET, in addition to Thursday’s class. This virtual class will be held webinar-style and open to the public.Liquid error: undefined method `tags' for #
Yogalates will also replace Gentle Yoga Flow on Thursdays from 5 – 5:45 p.m. ET. This virtual class will be held meeting-style and only open to Dana-Farber patients, caregivers, and staff with a MyZakim account. Remember to sign up if you don’t already have an account, and we’ll see you in class!
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Cooking with Ground Turkey
2 Jun, 2022Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This week's topic: Ground turkeyLiquid error: undefined method `tags' for #
Resources: Ground Turkey (PDF)
Eating With Cancer Podcast -- https://link.chtbl.com/EatingWithCancer
Tags: Curry, Hummus, Meatballs, Nutrition, Stephanie Meyers, Tahini, Teriyaki, Turkey, Rice, Video -
Cooking with Ground Turkey (PDF)
2 Jun, 2022Liquid error: undefined method `tags' for # -
Sleep Hygiene Tips (PDF)
31 May, 2022Liquid error: undefined method `tags' for # -
Description: Having trouble falling asleep and staying asleep? The Zakim Center has you covered with our Sleep and Relaxation Toolkit. This toolkit features self-guided videos developed by our expert staff, all under twenty minutes long.Liquid error: undefined method `tags' for #
Insomnia is very common in cancer patients and survivors, but it can have serious medical effects on your health if not treated. It is important to speak with your oncology team if you are experiencing sleep problems.
More Dana-Farber ResourcesVideo: Improving Your Sleep: Tips for Dealing with InsomniaArticle: Tips for Managing Insomnia During Cancer TreatmentPodcast: Insomnia And Sleep: What You Need To Know -
Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.Liquid error: undefined method `tags' for #
Songs: Here Comes The Sun - The Beatles When You Say Nothing At All - Alison Krauss Harvest Moon - Neil Young To Make You Feel My Love - Bob Dylan The First Time Ever I Saw Your Face - Roberta Flack What A Wonderful World - Louis Armstrong
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Meditation with Live Music- Motown (May 9, 2022)
27 May, 2022Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.Liquid error: undefined method `tags' for #
Songs: My Girl - The Temptations I Second That Emotion - Smokey Robinson and the Miracles My Cherie Amour - Stevie Wonder I Just Called To Say I Love You - Stevie Wonder Stand By Me - Ben E. King Will You Love Me Tomorrow - Carole King
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Meditation with Live Music- Pick Me Up (May 6, 2022)
27 May, 2022Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.Liquid error: undefined method `tags' for #
Songs: Lovely Day - Bill Withers Put Your Records On - Corinne Bailey Rae Your Love Keeps Lifting Me Higher - Jackie Wilson On Top of the World - Imagine Dragons Walking On Sunshine - Katrina and the Waves What a Wonderful World - Louis Armstrong
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.Liquid error: undefined method `tags' for #
Songs: Peace Train - Cat Stevens Gift of Acceptance - India Arie What's Going On - Marvin Gaye Heal The World - Michael Jackson Imagine - John Lennon
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.Liquid error: undefined method `tags' for #
Songs: Because You Loved Me - The Power of Love - Pour Que Tu M'aimes Encore - It's All Coming Back To Me Now - Beauty and the Beast - All By Myself
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.Liquid error: undefined method `tags' for #
Songs: Manic Monday - The Bangles How Will I Know - Whitney Houston Higher Love - Steve Winwood True Colors - Cyndi Lauper Eternal Flame - The Bangles Take My Breath Away - Berlin
Tags: Expressive Arts, Meditation, Music Therapy, Video -
Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.Liquid error: undefined method `tags' for #
Songs: Take Me Home - Country Roads - Rocky Mountain High - Some Days Are Diamonds - Windsong - Annie's Song - Sunshine On My Shoulders
Tags: Expressive Arts, Meditation, Music Therapy, Video