DFCI Zakim Center

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  • Description: Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body.
    Tags: Beginner-intermediate, Bone, Full body workout, Muscle, Weight lifting, Weights
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for lung health, which can be practiced sitting, standing, or lying down. In this class we will focus on increasing lung capacity by learning different movements and techniques to breathe deep and stimulate different parts of the lungs.
    Some of what we will learn and practice:


    Crane Flying

    Crane Flying to the Left and to the Right

    Move the Mountain

    Linger at the End of Inhalation

    Linger at the End of Exhalation

    Wing Breath

    Zen Mind



  • Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. 
    Props: core ball, block, strap, elastic band, blanket, yoga mat. Level: beginners welcome; all levels.
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offeredInstructor: Juliana Berfield
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for post holiday recovery, which can be practiced sitting, standing, or lying down. In this class we will use body, breath, mind, energy and spirit to reduce physical, emotional and mental stress.  We will learn and practice: 
      Tai Chi Ball Cleansing and Nourishing



      Internal Organ Massage

      Nourishing our Physical and Energetic Bodies

      Spine Massage

      Dynamic and Static Stretching 

      Strengthening Exercises

      Hip and Groin Stretches

      Dissolving Physical and Mental Stress

      Zen Mind Meditation
  • Description: This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Focus: chest opening.
    Tags: Beginner-Intermediate, Blanket, Block, Rfm, Strap
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offeredInstructor: Juliana Berfield
  • Description: Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques with a focus on the spine, which can be practiced sitting, standing, or lying down. In this class we will focus on the spine with static and dynamic movements, deep breathing, meditation and evoking the spirit using beautiful movements of different animals. 
    Some of what we will learn and practice: 
    • Gentle hip rotations

    • Stretching the spine muscles - lateral and rotation

    • Deep breathing and meditation

    • Crane Stands on a Bamboo

    • Spider Climbs the Wall

    • Zen Mind
  • Description: In this 30-min class, you’ll incorporate core strength and stretch movements to improve your core stability and body wellness. Sessions involve a mix of yoga, barre, Pilates, and muscle conditioning with controlled breathing and alignment that builds strength and endurance. 
    Props: core ball, block, strap, elastic band, blanket, yoga mat. Level: beginners welcome; all levels.
  • Description: This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome. 
    Focus: twists
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 
    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offeredInstructor: Juliana Berfield