DFCI Zakim Center

Digital Library

Content

  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 

    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 

    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
  • Description: This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available. 

    No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/marching (low impact); if uncomfortable standing, seated & chair supported variations are offered
  • Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition manager with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. This recipe has been adapted from Molly Watson – for the full recipe and ingredient list please visit thespruceeats.com/salmon-cakes-recipe-2217394




    For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. To learn more about the Zakim Center's group programs, please visit myzakim.dana-farber.org where you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more. 



    We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming.

    Resources: How to Use Canned Salmon (PDF)

  • Description:
    This guided imagery meditation will help create relaxation for body and mind, while using the energy of golden light to promote warmth and healing throughout. 

    Chemotherapy-induced peripheral neuropathy is a common side effect of cancer treatment. The techniques employed and/or described in this video may help alleviate symptoms, but there is no clear treatment for neuropathy that will improve nerve damage. It is important to speak with your cancer care team to report any concerns and create a treatment plan that works for you. 

    This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Neuropathy Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org/neuropathy-toolkit
  • Description:
    In this 13-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, demonstrates a self-guided massage that may help reduce symptoms of neuropathy in the legs and feet. 

    Chemotherapy-induced peripheral neuropathy is a common side effect of cancer treatment. The techniques employed in this video may help alleviate symptoms, but there is no clear treatment for neuropathy that will improve nerve damage. It is important to speak with your cancer care team to report any concerns and create a treatment plan that works for you.


    This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Neuropathy Toolkit.
    For more of these types of videos and resources, visit myzakim.dana-farber.org/neuropathy-toolkit
  • Description:
    In this 21-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, demonstrates various stretches, exercises, and self-guided massages that may help reduce symptoms of neuropathy in the upper and lower body. 

    Chemotherapy-induced peripheral neuropathy is a common side effect of cancer treatment. The techniques employed in this video may help alleviate symptoms, but there is no clear treatment for neuropathy that will improve nerve damage. It is important to speak with your cancer care team to report any concerns and create a treatment plan that works for you. 

    This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Neuropathy Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org/neuropathy-toolkit
  • Description:
    In this 10-minute video, Bambi P. Mathay, LMT, BCTMB, RMT, demonstrates a self-guided massage that may help reduce symptoms of neuropathy in the arms and hands. Zakim Center massage appointments are available for Dana-Farber patients. To schedule, please call 617-632-3322. 

    Chemotherapy-induced peripheral neuropathy is a common side effect of cancer treatment. The techniques employed in this video may help alleviate symptoms, but there is no clear treatment for neuropathy that will improve nerve damage. It is important to speak with your cancer care team to report any concerns and create a treatment plan that works for you.


    This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Neuropathy Toolkit.
    For more of these types of videos and resources, visit myzakim.dana-farber.org/neuropathy-toolkit
  • Description:
    In this 4-minute video, Weidong Lu, MB, MPH, PhD, explains the benefits of acupuncture in improving neuropathy symptoms and demonstrates acupressure and reflexology techniques for improving neuropathy symptoms in the feet. Zakim Center acupuncture appointments are available for Dana-Farber patients only. To schedule, please call 617-632-3322. The study referenced can be accessed on PubMed here - https://pubmed.ncbi.nlm.nih.gov/32297442/

    Chemotherapy-induced peripheral neuropathy is a common side effect of cancer treatment. The techniques employed in this video may help alleviate symptoms, but there is no clear treatment for neuropathy that will improve nerve damage. It is important to speak with your oncology team to report any concerns and create a treatment plan that works for you. 

    This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Neuropathy Toolkit.
    For more of these...
  • Description:
    In this 5-minute video, Nancy Campbell, MS, explains the benefits of exercise in improving neuropathy symptoms, and the types of exercises that are most effective. Zakim Center massage and acupuncture appointments are available for Dana-Farber patients. To schedule, please call 617-632-3322. 
    Chemotherapy-induced peripheral neuropathy is a common side effect of cancer treatment. The techniques employed and/or described in this video may help alleviate symptoms, but there is no clear treatment for neuropathy that will improve nerve damage. It is important to speak with your cancer care team to report any concerns and create a treatment plan that works for you. 
    This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Neuropathy Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org/neuropathy-toolkit
  • Description: Join Stephanie Meyers, MS, RD, LDN, the nutrition manager with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. 
    For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. To learn more about the Zakim Center's group programs, please visit myzakim.dana-farber.org where you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more. 
    We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming. 
    Ingredients (12 servings): 1 ¼ cups whole wheat flour 3 tsp baking powder 1 egg 1/4 cup unsweetened almond milk 1/4 cup canola oil 1 tsp pure vanilla extract 2 Weetabix biscuits 3 tbsp sugar 1 ts...
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: We're Going To Be Friends - The White Stripes California Dreamin - The Mama's & The Papas Moondance - Van Morrison Harvest Moon - Neil Young Autumn Leaves - Eva Cassidy Yellow - Coldplay 
    Tags: Expressive Arts, Meditation, Music Therapy, Video