DFCI Zakim Center
Videos
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4-7-8 Breathing
Feb 9, 2026 -
Breath of Joy (3 mins)
Feb 2, 2026 -
Fire Breath (3 mins)
Jan 26, 2026 -
Box Breathing (3 mins)
Jan 26, 2026 -
Alternate Nostril Breathing (3 mins)
Jan 12, 2026 -
Pursed Lip Breathing (3 mins)
Jan 5, 2026 -
Yoga Flow (45 minutos)
Jan 2, 2026 -
Meditación con escaneo corporal (10 minutos)
Jan 2, 2026 -
Diaphragmatic Breathing (3 mins)
Jan 2, 2026