Meditation is a mind body practice that has long been used to help produce a sense of calm and relaxation. Meditation may help patients cope with illness and enhance overall health and well-being. The practice of meditation involves finding quiet time and place free from distraction. You will need to sit comfortably. In the beginning of your practice, you learn to relax your body, concentrate on your breath and quiet your mind. Quieting your mind is the challenge. The challenge during med...

The Zakim Center for Integrative Therapies and Healthy Living is currently enrolling participants for 13 Weeks to Wellness ─ an online nutrition program. This course is designed to help you rekindle healthy habits in challenging times. Each supportive small group meets one hour per week and gives you the tools and guidance needed to establish new routines that meet your health and wellbeing goals.

Stephanie Meyers, MS, RDN, Nutrition Coordinator in the Zakim Center will guide you to im...

The Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber is dedicated to the belief that cancer patients can enhance their quality of life through integrative therapies such as acupuncture and massage, and healthy living programs such as exercise and nutrition counseling.

Our clinical services, education, and group programs led by physicians, therapists, nurses, and other health care professionals empower patients to be active participants in t...

The Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber is dedicated to the belief that cancer patients can enhance their quality of life through integrative therapies such as acupuncture and massage, and healthy living programs such as exercise and nutrition counseling.

Our clinical services, education, and group programs led by physicians, therapists, nurses, and other health care professionals empower patients to be active participants in ...