DFCI Zakim Center
Posts
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Strength Training
29 Nov, 2021 -
Yoga
29 Nov, 2021 -
Meditation With Live Music Now Webinar-Style!
5 Nov, 2021Meditation with Live Music classes will continue being offered three times a week, however, the format of the class will revert back to webinar-style. This means that only the instructor's screen will be visible on the screen. The instructor and fellow participants will not be able to view one another on the screen. You can continue to use the Chat feature to communicate with the class.
Please contact us with any questions! -
Sign Up For Journaling For Self-Care, Beginning November 2nd!
23 Sep, 2021With unexpected changes in our day to day lives, our usual self-care habits may be interrupted. Journaling is a simple and quick way to help cultivate awareness, express feelings, and reduce stress. This six-week group will teach you evidence-based strategies for coping with stress and improving quality of life through journaling. All sessions meet via Zoom. No prior experience is required, but space is limited.
Led by Heather Woods, MA, MT-BC, the group will meet on Tue... -
Sign Up For Journaling For Self-Care, Beginning November 2nd!
21 Sep, 2021With unexpected changes in our day to day lives, our usual self-care habits may be interrupted. Journaling is a simple and quick way to help cultivate awareness, express feelings, and reduce stress. This six-week group will teach you evidence-based strategies for coping with stress and improving quality of life through journaling. All sessions meet via Zoom. No prior experience is required, but space is limited.
Led by Heather Woods, MA, MT-BC, the group will meet on Tuesdays from... -
What is Meditation and Mindfulness? Click for more info.
10 Sep, 2021
Meditation is a mind body practice that has long been used to help produce a sense of calm and relaxation. Meditation may help patients cope with illness and enhance overall health and well-being. The practice of meditation involves finding quiet time and place free from distraction. You will need to sit comfortably. In the beginning of your practice, you learn to relax your body, concentrate on your breath and quiet your mind. Quieting your mind is the challenge. The challenge ... -
13 Weeks to Wellness Starts Week of 9/20!
2 Aug, 2021The Zakim Center for Integrative Therapies and Healthy Living is currently enrolling participants for 13 Weeks to Wellness ─ an online nutrition program. This course is designed to help you rekindle healthy habits in challenging times. Each supportive small group meets one hour per week and gives you the tools and guidance needed to establish new routines that meet your health and wellbeing goals.
Stephanie Meyers, MS, RDN, Nutrition Coordinator in the Zakim Center will guide... -
Welcome to the Zakim Center!
22 Jun, 2021The Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber is dedicated to the belief that cancer patients can enhance their quality of life through integrative therapies such as acupuncture and massage, and healthy living programs such as exercise and nutrition counseling.
Our clinical services, education, and group programs led by physicians, therapists, nurses, and other health care professionals empower patients to be active participants in t... -
Welcome to the Zakim Center!
6 Jun, 2021
The Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber is dedicated to the belief that cancer patients can enhance their quality of life through integrative therapies such as acupuncture and massage, and healthy living programs such as exercise and nutrition counseling.
Our clinical services, education, and group programs led by physicians, therapists, nurses, and other health care professionals empower patients to be active participants in ...