DFCI Zakim Center
Videos
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Chair Stretch & Strength (45 min)
22 Jun, 2022 -
Chair Yoga Flow, focus on hips (45 min)
22 Jun, 2022 -
Beginners Aerobics/Cardio Workout (30 min)
22 Jun, 2022 -
Beginners Aerobics/Cardio Workout (30 min)
22 Jun, 2022 -
Beginners Aerobics/Cardio Workout (30 min)
22 Jun, 2022 -
Beginners Aerobics/Cardio Workout (30 min)
22 Jun, 2022 -
Sleep Hygiene Tips and Resources
13 Jun, 2022 -
Self-Massage for Sleep & Relaxation
13 Jun, 2022 -
Guided Body Scan Meditation for Sleep & Relaxation
13 Jun, 2022 -
Self-Acupressure for Sleep & Relaxation
13 Jun, 2022 -
Qigong Breathing Exercises for Sleep & Relaxation
13 Jun, 2022 -
Gentle Yoga for Sleep & Relaxation
13 Jun, 2022