Chair Stretch & Strength (45 min)

16 Mar, 2022

Chair Yoga Flow, focus on twisting (45 min)

16 Mar, 2022

Gentle Yoga Flow, focus on shoulders & chest (45 min)

16 Mar, 2022

Gentle Yoga Flow, focus on side body (45 min)

16 Mar, 2022

Qigong, Tai Chi & Meditation to Integrate the Five Building Blocks of Our Being (45 min)

16 Mar, 2022

Qigong, Tai Chi & Meditation to Boost Energy and Strengthen Core (45 min)

16 Mar, 2022

Qigong, Tai Chi & Meditation to Reduce Physical and Mental Stress (45 min)

16 Mar, 2022

Qigong, Tai Chi & Meditation for Energy and Warmth (40 min)

16 Mar, 2022

Meditation with Live Music- Don't Worry Be Happy (Mar 1, 2022)

7 Mar, 2022

Meditation with Live Music- Water Songs (Feb 28, 2022)

7 Mar, 2022

Unintentional Weight Changes During Cancer Treatment and Recovery

7 Mar, 2022

Meditation with Live Music- Sing for Peace (Feb 25, 2022)

7 Mar, 2022