Beginners Aerobics/Cardio Workout (30 min)

Dec 15, 2022

Meditation on Letting Go

Dec 15, 2022

Chair Yoga Flow, focus on hips (45 min)

Dec 15, 2022

Chair Yoga Flow, Focus on Side Body (45 min)

Dec 15, 2022

Beginners Aerobics/Cardio Workout (30 min)

Dec 15, 2022

Beginners Aerobics/Cardio Workout (30 min)

Dec 15, 2022

Beginners Aerobics/Cardio Workout (30 min)

Dec 15, 2022

Cooking with Canned Salmon

Dec 6, 2022

Golden Light Guided Imagery Meditation

Dec 6, 2022

Lower Body Self-Massage for Neuropathy

Dec 6, 2022

Stretches and Exercises for Neuropathy (20 min)

Dec 6, 2022

Hand & Arm Self-Massage for Neuropathy

Dec 6, 2022