DFCI Zakim Center
Videos
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Strength Training for Stability and Balance
12 Feb, 2024 -
What's the Connection Between Coffee and Cancer?
22 Jan, 2024 -
How to Make Healthy Habits Stick
22 Jan, 2024 -
How to do the Bird Dog Exercise on your Back (8 min)
12 Jan, 2024 -
How to Master the Side Plank (4 min)
12 Jan, 2024 -
How to Master the Elbow Plank (5 min)
5 Jan, 2024 -
Quick Lower Body Strength Circuit (15 min)
27 Nov, 2023 -
Quick Upper Body Strength Circuit (10 min)
20 Nov, 2023