Class Schedule

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  • Friday 9 December
    2022 Dec 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 9 December 2022

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 12 December
    2022 Dec 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 12 December 2022

    Time 10:00 AM to 10:45 AM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 13 December
    2022 Dec 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 13 December 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 13 December
    2022 Dec 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 13 December 2022

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 13 December
    2022 Dec 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 13 December 2022

    Time 4:30 PM to 5:15 PM EST

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 14 December
    2022 Dec 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 14 December 2022

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 14 December
    2022 Dec 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 14 December 2022

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 14 December
    2022 Dec 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 14 December 2022

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 15 December
    2022 Dec 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 15 December 2022

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 15 December
    2022 Dec 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 15 December 2022

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 16 December
    2022 Dec 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 16 December 2022

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 16 December
    2022 Dec 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 16 December 2022

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 19 December
    2022 Dec 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 19 December 2022

    Time 10:00 AM to 10:45 AM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 20 December
    2022 Dec 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 20 December 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 20 December
    2022 Dec 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 20 December 2022

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 20 December
    2022 Dec 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 20 December 2022

    Time 4:30 PM to 5:15 PM EST

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 21 December
    2022 Dec 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 21 December 2022

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 21 December
    2022 Dec 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 21 December 2022

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 21 December
    2022 Dec 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 21 December 2022

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
  • Thursday 22 December
    2022 Dec 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 22 December 2022

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 22 December
    2022 Dec 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 22 December 2022

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Friday 23 December
    2022 Dec 2022 01:00 PM

    CANCELLED: Strength Training

    Multiday: End Date Friday 23 December 2022

    Time 1:00 PM to 1:45 PM EST

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Friday 23 December
    2022 Dec 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 23 December 2022

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 26 December
    2022 Dec 2022 10:00 AM

    CANCELLED: Meditation with Live Music

    Multiday: End Date Monday 26 December 2022

    Time 10:00 AM to 10:45 AM EST

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Tuesday 27 December
    2022 Dec 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 27 December 2022

    Time 11:00 AM to 11:45 AM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 27 December
    2022 Dec 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Tuesday 27 December 2022

    Time 12:00 PM to 12:30 PM EST

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Tuesday 27 December
    2022 Dec 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 27 December 2022

    Time 4:30 PM to 5:15 PM EST

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 28 December
    2022 Dec 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 28 December 2022

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 28 December
    2022 Dec 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 28 December 2022

    Time 2:00 PM to 2:45 PM EST

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 28 December
    2022 Dec 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 28 December 2022

    Time 4:30 PM to 5:15 PM EST

    This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Yoga mat – move to carpet, take off socksS...
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