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  • Veggie Peel Crisps

    12 Jul, 2021
    Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy snack inspiration.

    Resources: Veggie Peel Crisps (PDF)

    Tags: Chips, Snacks, Vegetables


  • Description: Stephanie Meyers, MS, RDN, the nutrition coordinator at Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living shares a simple plan for getting more vegetables and fruits in every day. 

    Resources: Healthy Snacks (PDF)

    Tags: Recipes, cooking, snacks, healthy snacks, vegetable, plant-based



  • Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a LIVE weekly cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: Scrumptious Summer Salads (PDF)

    Tags: Dressing, Salad, Vegetables


  • Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a demonstration of two unique recipes: veggie stem pickles and scrap broth. She will show you how to turn food waste into all kinds of delicious! She also shares tips and answers questions for making the most of food waste.

    Resources: How to Use Veggie Scraps (PDF)

    Tags: Broth, Vegan, Vegetables


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: Maximizing Produce Longevity (PDF)

    Tags: Fruit, Produce, Shelf-life, Vegetables


  • How to Use Lentils

    12 Jul, 2021
    Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: How to Use Lentils (PDF)

    Tags: Lentils, Vegan, Vegetarian


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.

    Resources: Easy Sauces to Enhance Your Meal (PDF)

    Tags: Flavor, Dips, Sauce


  • How to Meal Prep

    12 Jul, 2021
    Description: A demonstration with nutritionist Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living. In this session, Stephanie discusses meal prepping and ways in which we can make this easier and more realistic for ourselves.

    Resources: How to Meal Prep (PDF)

    Tags: Meal plan, Meal-prep, Plan, Routine


  • One Pot Meals

    12 Jul, 2021
    Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a LIVE weekly cooking demo featuring themes and foods integral to cancer survivorship.

    Resources: One Pot Meals (PDF)

    Tags: Easy, Quick, One-pot


  • Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen.

    Resources: Ideas for Building a Bowl Meal (PDF)

    Tags: Easy, Lunch, One-bowl, Vegetables


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