DFCI Zakim Center
Digital Library
Content
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Baking with Less Sugar
12 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen. This video's theme: sweets and treats full of flavor, but made with less sugar.
Resources: Baking with Less Sugar (PDF)
Tags: Dessert, Treats, Vegetables
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How to Make Homemade Popsicles
12 Jul, 2021Description: Stephanie Meyers, MS, RDN, the nutrition coordinator at Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living demonstrates how to make homemade popsicles.
Resources: How to Make Homemade Popsicles (PDF)
Tags: Fruit, Popsicles, Smoothie, Summer
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Banana Ice Cream
12 Jul, 2021Description: Stephanie Meyers, MS, RDN, the nutrition coordinator at Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living demonstrates a fast and easy recipe for “ice cream” made with frozen bananas.
Tags: Banana, Dessert, Ice cream, Kids
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Nutrition Tips for Ordering Out
12 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.
Resources: Nutrition Tips for Ordering Out (PDF)
Tags: Dining out, Eating out, Fast food, Take-out
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Preparing Fresh or Frozen Fish
12 Jul, 2021Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.
Resources: Preparing Fresh or Frozen Fish (PDF)
Tags: Dinner, Fish, Omega-3
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Ideas for Building a Bowl Meal
12 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a kid-friendly nutrition session. In this video, Meyers discusses food-based activities and ideas to keep your kids busy and safe in the kitchen.
Resources: Ideas for Building a Bowl Meal (PDF)
Tags: Easy, Lunch, One-bowl, Vegetables
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One Pot Meals
12 Jul, 2021Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a LIVE weekly cooking demo featuring themes and foods integral to cancer survivorship.
Resources: One Pot Meals (PDF)
Tags: Easy, Quick, One-pot
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How to Meal Prep
12 Jul, 2021Description: A demonstration with nutritionist Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living. In this session, Stephanie discusses meal prepping and ways in which we can make this easier and more realistic for ourselves.
Resources: How to Meal Prep (PDF)
Tags: Meal plan, Meal-prep, Plan, Routine
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Easy Sauces to Enhance Your Meal
12 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.
Resources: Easy Sauces to Enhance Your Meal (PDF)
Tags: Flavor, Dips, Sauce
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How to Use Lentils
12 Jul, 2021Description: Need some healthy snack inspiration in these days of remote work and homeschooling? Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a cooking demo featuring themes and foods integral to cancer survivorship.
Resources: How to Use Lentils (PDF)
Tags: Lentils, Vegan, Vegetarian
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Maximizing Produce Longevity
12 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for a discussion about nutrition. This class is uniquely tailored to meet the general nutrition needs of people in every phase of cancer treatment and recovery.
Resources: Maximizing Produce Longevity (PDF)
Tags: Fruit, Produce, Shelf-life, Vegetables
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Veggie Peel Crisps
12 Jul, 2021Description: Join Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, for healthy snack inspiration.
Resources: Veggie Peel Crisps (PDF)
Tags: Chips, Snacks, Vegetables