DFCI Zakim Center

Digital Library

Content

  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Kiss From A Rose – Seal Faithfully – Journey Time After Time – Cyndi Lauper Don't Want To Miss A Thing – Aerosmith It's All Coming Back To Me Now – Celine Dion (Everything I Do) I Do It For You – Bryan Adams

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: (Let Me Be Your) Teddy Bear – Elvis Presley Earth Angel (Will You Be Mine)– The Penguins Put Your Head On My Shoulder – Paul Anka Tears on My Pillow - Little Anthony & The Imperials In The Still of the Night – The Five Satins All I Have to Do Is Dream – The Everly Brothers Can't Help Falling in Love – Elvis Presley

    Tags: Expressive Arts, Meditation, Music Therapy, Video
  • Description: Meditation with Live Music classes will continue being offered three times a week, however, the format of the class will revert back to webinar-style. This means that only the instructor's screen will be visible on the screen. The instructor and fellow participants will not be able to view one another on the screen. You can continue to use the Chat feature to communicate with the class.

    Please contact us with any questions!
  • Description: In this 15-minute video music therapist Heather Woods, MA, MT-BC guides viewers in a progressive muscle relaxation experience with relaxing live music. Progressive muscle relaxation is a simple technique of tensing and relaxing muscle groups and is shown to reduce stress and tension. 

    For Dana-Farber patients interested in scheduling a 1:1 music therapy consult, please call 617-632-3322 or email zakim_center@dfci.harvard.edu
  • Description: In this 9-minute video music therapist Heather Woods, MA, MT-BC guides viewers in a 2-2-4 breathing exercise with relaxing live music. 2-2-4 breathing is a simple exercise using a long exhale which is shown to trigger a relaxation response. 

    For Dana-Farber patients interested in scheduling a 1:1 music therapy consult, please call 617-632-3322 or email zakim_center@dfci.harvard.edu
  • Description: In this 8-minute video music therapist Heather Woods, MA, MT-BC guides viewers through an even breathing exercise with relaxing live music. Even breathing is a simple exercise and shown to increase relaxation. 


    For Dana-Farber patients interested in scheduling a 1:1 music therapy consult, please call 617-632-3322 or email zakim_center@dfci.harvard.edu 
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Lovely Day - Can We Pretend - Just The Two of Us - Let Me In Your Life - Aint No Sunshine - Lean On Me 
    Tags: Expressive Arts, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: Norwegian Wood – I Wanna Hold Your Hand – With a Little Help From My Friends – Something Mother Nature's Son – In My Life
    Tags: Expressive Arts, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

    Songs: We're Going to Be Friends – White Stripes September – Earth, Wind & Fire California Dreamin – The Mama's and Papas Harvest Moon – Neil Young Autumn leaves – Eva Cassidy Orange Sky – Alexi Murdoch 
    Tags: Expressive Arts, Music Therapy, Video
  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.

    Songs: Duke Of Earl - Gene Chandler Tears On My Pillow - Little Anthony and the Imperials In The Still Of The Night - The Five Satins Blue Moon - The Marcels I Only Have Eyes For You - The Flamingo's Sixteen Candles - The Crests

    Tags: Expressive Arts, Music Therapy, Video

  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.

    Songs: Eight Days a Week - Love Me Do - Hey Jude - I Will - All My Loving

    Tags: Expressive Arts, Music Therapy, Video

  • Description: In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.

    Songs: Daydream Believer - The Monkees Don't Dream It's Over - Crowded House Dream a Little Dream of Me - The Mama's and the Papa's The River of Dreams - Billy Joel Pure Imagination - Willy Wonka and the Chocolate Factor

    Tags: Expressive Arts, Music Therapy, Video