What You Need to Know About Exercise & Neuropathy (5 min)

6 Dec, 2022

High Fiber Muffins

10 Nov, 2022

Meditation with Live Music- Autumn Leaves

14 Oct, 2022

Beet and Dragonfruit Smoothie

6 Oct, 2022

Meditation with Live Music- Resilient

8 Sep, 2022

Beginners Aerobics/Cardio Workout (30 min)

8 Sep, 2022

Chair Yoga Flow with Lymphatic Massage (45 min)

8 Sep, 2022

Chair Yoga Flow, focus on side body (45 min)

7 Sep, 2022

Beginners Aerobics/Cardio Workout (30 min)

7 Sep, 2022

Beginners Aerobics/Cardio Workout (30 min)

7 Sep, 2022

Meditation with Live Music- 90's Country Hits

20 Aug, 2022

Qigong, Tai Chi & Meditation for Healthy Spine and Ribs (45 min)

20 Aug, 2022