How to Master the Side Plank (4 min)

12 Jan, 2024

Gentle Yoga Flow, focus on arms and chest (30 min)

9 Jan, 2024

How to Master the Elbow Plank (5 min)

5 Jan, 2024

Quick Lower Body Strength Circuit (15 min)

27 Nov, 2023

Quick Upper Body Strength Circuit (10 min)

20 Nov, 2023

Qigong, Tai Chi, & Meditation for the Lungs and Heart (45 mins)

20 Nov, 2023

Music-Guided Body Scan

30 Oct, 2023

Music-Guided Diaphragmatic Breathing

30 Oct, 2023

Qigong, Tai Chi, & Meditation for Spine Mobility (45 min)

30 Oct, 2023

Core Strength (30 min)

21 Jun, 2023

Core Strength (30 min)

21 Jun, 2023

Sunrise Tai Chi for Neuropathy (2 min)

8 May, 2023