Class Schedule
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Tuesday 30 November
2021CANCELLED: Chair Yoga Flow
Multiday: End Date Tuesday 30 November 2021
Time 11:00 AM to 11:45 AM EST
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Tuesday 30 November
2021CANCELLED: Meditation with Live Music
Multiday: End Date Tuesday 30 November 2021
Time 3:00 PM to 3:45 PM EST
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Tuesday 30 November
2021CANCELLED: Yoga Flow
Multiday: End Date Tuesday 30 November 2021
Time 4:30 PM to 5:15 PM EST
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Wednesday 1 December
2021Mindfulness Meditation
Recurring seriesMultiday: End Date Wednesday 1 December 2021
Time 10:00 AM to 10:30 AM EST
In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and instruc... -
Wednesday 1 December
2021Zakim's Kitchen: Home Edition
Multiday: End Date Wednesday 1 December 2021
Time 1:15 PM to 1:45 PM EST
A live monthly cooking demo featuring themes and foods integral to cancer survivorship. The format includes how to shop, plan and make new recipes along with nutrition tips for eating well in challenging times. Ask your questions in real time at this webinar-style Zoom. Your video and audio are not on display and all patients, staff and families are welcome!This week's topic: TBDZoom Link: https://dfci.zoom.us/j/96708222693?pwd=ME9JYzZDbVR3Y3ZMcmlyckU2NTNkZz09 Passcode if needed: 28... -
Wednesday 1 December
2021CANCELLED: Chair Yoga Flow
Multiday: End Date Wednesday 1 December 2021
Time 2:00 PM to 2:45 PM EST
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Wednesday 1 December
2021CANCELLED: Chair Stretch & Strength
Multiday: End Date Wednesday 1 December 2021
Time 4:30 PM to 5:15 PM EST
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Thursday 2 December
2021Strength Training
Recurring seriesMultiday: End Date Thursday 2 December 2021
Time 10:00 AM to 10:45 AM EST
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Thursday 2 December
2021CANCELLED: Chair Yoga Flow
Multiday: End Date Thursday 2 December 2021
Time 2:00 PM to 2:45 PM EST
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Thursday 2 December
2021CANCELLED: Gentle Yoga Flow
Multiday: End Date Thursday 2 December 2021
Time 5:00 PM to 5:45 PM EST
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Friday 3 December
2021Meditation with Live Music
Recurring seriesMultiday: End Date Friday 3 December 2021
Time 11:00 AM to 11:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc... -
Friday 3 December
2021Qigong & Meditation
Recurring seriesMultiday: End Date Friday 3 December 2021
Time 2:00 PM to 2:45 PM EST
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...