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• Yoga Flow (45 min)

  30 Jul, 2021
  Description: Description: This class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.
  
  Tags: Blanket, Blocks, Flow-vinyasa, Full body workout, Indoors, Intermediate
  
  
  
  
• Yogalates (45 min)

  30 Jul, 2021
  Description: This 45-minute class uses an exercise method combining the flexibility of yoga and strength of Pilates, a series of controlled movements that work to stabilize and strengthen your core. This workout integrates these techniques using a mind-body connection for improved physical and emotional levels. Yogalates combines full-range-of-motion exercises with stationary positions. Controlled, deep breathing is utilized throughout the workout. Yogalates benefits may include increased muscular strength and muscle tone with increased flexibility throughout your body.
  
  Tags: Beginner-intermediate, Blanket, Block, Full body workout, Mat, Strap